I’m a multi-faceted, passionate-about-many things human, therapist by profession and creative at heart. I run a therapy practise, facilitate groups and workshops, and write about finding gentle, slow ways to live with hard parts of our selves.

My work is centred around understanding the messier parts of our humanity, integrating our pasts with our presents, noticing and negotiating our resistance to growth and change and holding gentle space for hard things we’ve been through. I help people build slower, aligned lives, that allow them arrive to at a place of gentleness, compassion and presence within them selves and their lives.